CHAMBER I - The Essence of Elizabeth

She continues with her Belief Thought System using research done by Dr. Daniel Amen. We think 60,000 thoughts a day (one thought per second). These thoughts loop back so what we think one day, repeats the following day. This is a pattern called looping. On average 80% of habitual thought patterns are negative. (45,000 a day). 

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Elizabeth adds her own words to this research, "this resembles an epidemic of unhappiness."

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Research at the National Institute of Health measuring flow of blood and activity patterns in the brain found that negative thoughts stimulate areas in the brain that cause anxiety and depression. Positive thoughts create calming and beneficial effects on the brain and body.

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Elizabeth follows these facts by saying, "Negative thoughts are like poison, positive thoughts are like medicine." She continues by saying that is why "So many people depend upon antidepressants." 

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